Pregnant women should not eat these 5 foods at all

Pregnancy is a condition in which a baby is growing in a woman's womb. This condition is very sensitive for both the mother and the baby, but the mother has a responsibility to protect the baby as well as her own  Therefore, she should be very careful that none of her actions are dangerous to the baby - in this regard, where the mother needs a diet rich in protein, carbohydrates and vitamins, there are some things like that.  There are some things that can be dangerous for both the mother and the baby, so it is important to be careful with them.

Pregnant women should not eat these 5 foods at all

1: Don't eat too much

Usually, older women are tempted to believe that you are no longer one, you have two lives, so you need a double diet. This impression is absolutely wrong. Which does not require a lot of food to meet but can also be met with nutritious and high energy foods -

2: From raw or semi-cooked food

Foods that are not cooked properly increase the chances of bacteria and other germs in them. In this case, consumption of foods that are harmful to both mother and baby increases  Can prove-

3: From caffeinated beverages

The list of caffeinated products includes tea, coffee, soft drinks, chocolate and, in some cases, anti-cold products.  There should not be more than 100 grams of caffeine in a cup of coffee in a day  At the same time, its use increases the chances of premature birth.

Pregnant women should not eat these 5 foods at all

4: Additional supplements

Supplements are strength pills that pregnant women use to treat their weaknesses when they think they are sick, but are unaware that these pills can make them sicker instead of stronger.  For example, excessive use of steel can cause heartburn.  Folic acid is needed before pregnancy. It has no role in pregnancy. Instead of taking any type of vitamin D medication, it can be met by spending some time in the sun.  Vitamin A supplementation should be avoided because too much of it can be dangerous for the baby.

5: A fish that contains mercury

Fish that have high levels of mercury in their meat can be extremely dangerous to the nervous system of a pregnant woman and her baby, so eating such fish should be avoided.  Marine fish usually have high levels of mercury, but farmed fish can be eaten, but caution should be exercised with overeating.